In this monthly yoga practice offering, Aubrey will share her knowledge of Pantajali’s Yoga Sutras with you and encourage and empower you to develop a deeper personal understanding of these sutras. Each offering will comprise of mindful movement (asana) , breathwork (pranayama), Self study (svadyaya) and meditation with optional reiki from Sarah Balmos all based on the chakra and sutra of the month. We may also have another guest yoga and/or reiki facilitator. Aubrey will also share monthly resources and om-work to empower you to develop an at hOMe practice. We do our best to make this offering accessible to all fitness levels and bodies. We recommend this offering for ages 13 plus, but we will have mindful babysitting available upon request for a reasonable fee for our younger yogis. Mats are available for use, but you are welcome to bring your own mat or anything else you would like to use for your yoga practice, please wear clothing that you are comfortable and can mindfully move in, and PLEASE NO PLASTIC WATER BOTTLES. As with all HSF facilitated events, there is no set cost to attend, however we do humbly accept and appreciate any energetic payments/donations you wish or are able to provide, but it is never expected or required. Come as you are, share what you wish and are able.  To sign up for these offerings please click button below. If you have any other questions about this offering please feel to reach out to Aubrey at 802-777-2001 .