HSF YOGA OFFERINGS
CURRENT OFFERINGS
SATURDAY STRETCH AND STRENGTHEN
WHERE: HSF STUDIO
LEAD FACILITATOR: AUBREY DIETRICH
WHEN: Every Saturday from 9am-10am (no offerings on Nov. 30th, Dec. 7, & Dec. 28th)
WHAT: In this weekly yoga practice offering, Aubrey will share with you some traditional asana postures and functional movements to help you cultivate a sense of strength and ease within your mind, body, and spirit. This offering will focus primarily on the physical practice of yoga (asana) but there will also be a large emphasis on the yoga practices of pranyama (breath-work), and meditation practices as well. We do our best to make this offering accessible to all fitness levels and bodies. We recommend this offering for ages 13 plus, but we will have mindful babysitting available upon request for a reasonable fee for our younger yogis. Mats are available for use, but you are welcome to bring your own mat or anything else you would like to use for your yoga practice, please wear clothing that you are comfortable and can mindfully move in, and PLEASE NO PLASTIC WATER BOTTLES. As with all HSF facilitated events, the yoga is free, however we do humbly accept and appreciate any energetic payments/donations you wish or are able to provide, but it is never expected or required. Come as you are, share what you wish and are able. To sign up for these offerings please click button below. If you have any other questions about this offering please feel to reach out to Aubrey at 802-777-2001 .
A couple helpful tips and reminders for this practice offering and any HSF first timers:
If it is your first time please arrive AT LEAST 15 minutes prior to opening ceremony
Please arrive on time. For Saturday Stretch and Strengthen studio doors open 30 minutes prior to opening ceremony (8:30 am) and remain open 30 minutes past closing (10:30am). Saturday stretch and strengthen will start promptly at 9 am and studio doors will be closed and locked. Due to the nature of this offering NO LATE ENTRY will be granted.
There is a donation box and basket at the entry door, please leave any free-will donations there.
Please do not park in front of the glass studio doors. Please park in the grassy area to the right of the horseshoe.
No shoes or cell phones/smart devices (yes this means smart watches) in the studio unless medically necessary. There is a spot in the entrance to safely stow them.
For any asana based practice I highly recommend no food 90 minutes before practice.
Please no plastic water bottles at HSF. We have filtered water available for your reusable water bottles.
Wear clothing you can mindfully move in.
Mats and other props are provided but please feel free to bring your own mat or anything else you wish to utilize for your yoga practice.
QUARTERLY YOGA GATHERING & PLANT BASED POT-LUCK
When:
WINTER GATHERING : Saturday, Dec. 21st, 2024 6pm-9pm-ish
SPRING GATHERING: Saturday March 22nd, 2025 6pm-9pm-ish
SUMMER GATHERING: Saturday June 21st, 2025 6pm-9pm-ish
FALL GATHERING: Saturday, Sept. 20th, 2025 6pm-9pmish
Where: HSF studio and outdoor spaces.
Lead Facilitator: Aubrey Dietrich
WHAT: A quarterly yoga gathering where we kick back, relax, celebrate the change of seasons, and experience yoga together with a plant-based potluck on the farm. Bring a dish, bring a friend, bring an instrument, bring anything your heart & soul desires to share. This gathering is open to all ages and is accessible to ANY-body. As with all HSF facilitated events, the yoga is free, however we do humbly accept and appreciate any energy payments/donations you wish or are able to provide, but it is never expected or required. Come as you are, share what you wish and are able. There is no need to sign up for these gatherings, but please reach out to Aubrey at 802-777-2001 if you have any questions.HOMESTEADERS CLUB
PRIVATE ONE on ONE or GROUP YOGA FACILITATION
HSF Facilitator, Aubrey Dietrich will meet with you individually or in a group setting on a case by case basis to share her awareness, knowledge and some of her yoga practices with you to inspire you to live a life more in line with your yoga! Based on where you are at in your journey and Aubrey’s energetic availability, you will be given the opportunity to commit to either a one time “yoga refresher” meeting with Aubrey or a whole 9 week series together where you study, practice, and share the eight limbs of yoga together. While there is no set energy payment for these meetings, we humbly accept and appreciate any energy payments/donations you wish or are able to provide, but it is never expected or required. Please reach out to Aubrey at heartsoulfarm@gmail.com if you have any questions.
COMING JAN 2025
HOMESTEADERS CLUB
WHERE: HSF STUDIO/HOMESTEAD
LEAD FACILITATOR: AUBREY DIETRICH
WHEN: THE SECOND SUNDAY OF EACH MONTH from 3-4:30 pm
WHAT: A club for homesteaders and homestead-curious individuals in our local commUNITY to share their knowledge and support to eachother. For me, homesteading is another way I practice yoga, as I feel it allows me to connect on a deeper level with myself, others, and everything and everyone around me, but much like a yoga practice, homesteading is by no means an easy practice or way of life. Many homesteaders are constantly learning and growing in our homesteading skills and knowledge, the purpose of this club is for us to be able to share those skills and knowledge with eachother so we can lift eachother up and help our collective homesteads thrive and grow. We will have a monthly meeting with a demonstration by one of our members. Snacks welcome…just bring enough to share. There is no signup or membership fee for this club. Come as you are, share what you wish and are able!
YAMA YAMA COZY PAJAMA YOGA SERIES
COMING JAN 22, 2025
WHEN: Wednesdays 6:30-8pm
WHERE: HSF yoga studio
LEAD FACILITATOR: AUBREY DIETRICH
WHAT: In this 6 week yoga practice series we will be exploring one of the foundational yoga practices, the yamas. We will do this through mindful restorative movement, self-study, and meditation. Think pillow fort meets tea party in this cozy yoga practice. All mats, props, and tea will be provided, but you are welcome to bring along anything else you would like to use or share for your yoga practice. As with all HSF facilitated events, the yoga is free, however we do humbly accept and appreciate any energtic payments/donations you wish or are able to provide, but it is never expected or required. Come as you are, share what you wish and are able. This series is recommended for ages 15 plus, but we will have mindful babysitting available upon request for a reasonable fee for our younger yogis. We will have only 6 spots available in this series and sign ups will go live Dec. 1st. Please contact Aubrey at 802-777-2001 if you have any questions .