******If it is your first time to HSF please arrive AT LEAST 15 minutes prior to opening ceremony****

Please arrive on time. For Saturday Stretch and Strengthen studio doors open 30 minutes prior to opening ceremony (8:30 am) and remain open 30 minutes past closing (10:30am). Saturday stretch and strengthen will start promptly at 9 am and studio doors will be closed and locked. Due to the nature of this offering NO LATE ENTRY will be granted.
There is a donation box and basket are at the entry door, please leave any free-will donations there.
Please do not park in front of the glass studio doors. Please park in the grassy area to the right of the horseshoe.
No shoes or cell phones/smart devices (yes this means smart watches) in the studio unless medically necessary. There is a spot in the entrance to safely stow them.
For any asana based practice, I highly recommend no food 90 minutes before practice.
Please no plastic water bottles at HSF. We have filtered water available for your reusable water bottles.
Wear clothing you can mindfully move in.
Mats and other props are provided but please feel free to bring your own mat or anything else you wish to utilize for your yoga practice.