WHERE: HSF STUDIO

LEAD FACILITATOR: AUBREY DIETRICH

WHEN: Every Saturday from 9am-10am (please note there is no practice on 11/30/12/7, and 12/28)

WHAT: In this weekly yoga practice offering, Aubrey will share with you some traditional asana postures and functional movements to help you cultivate a sense of strength and ease within your mind, body, and spirit. This offering will focus primarily on the physical practice of yoga (asana) but there will also be a large emphasis on the yoga practices of pranyama( breath-work), and meditation practices as well. This offering is designed to be accessible to all fitness levels and bodies and we do our best to accommodate and give variations on the postures. We recommend this offering for ages 13 plus, but we will have mindful babysitting available upon request for a reasonable fee for our younger yogis. Mats are available for use, but you are welcome to bring your own mat or anything else you would like to use for your yoga practice, please wear clothing that you are comfortable and can mindfully move in, and PLEASE NO PLASTIC WATER BOTTLES. As with all HSF facilitated events, the yoga is free, however we do humbly accept and appreciate any energetic payments/donations you wish or are able to provide, but it is never expected or required (monetary donations of cash/venmo can be left at the entrance or there is a basket for other free-will donations as well) Come as you are, share what you wish and are able.  Please feel reach out to Aubrey at 802-777-2001 if you have any questions.

A couple helpful tips and reminders for this practice offering and any HSF first timers:

1. If it is your first time please arrive AT LEAST 15 minutes prior to opening ceremony 

2. Please arrive on time. For Saturday Stretch and Strengthen studio doors open 30 minutes prior to opening ceremony (8:30 am) and remain open 30 minutes past closing (10:30am). Saturday stretch and strengthen will start promptly at 9 am and studio doors will be closed and locked. Due to the nature of this offering NO LATE ENTRY will be granted. 

3. There is a donation box and basket at the entry door, please leave any free-will donations there.

4. Please do not park in front of the glass studio doors.  Please park in the grassy area to the right of the horseshoe. 

5. No shoes or cell phones/smart devices (yes this means smart watches) in the studio unless medically necessary. There is a spot in the entrance to safely stow them.

6. For any asana based practice I highly recommend no food 90 minutes before practice.

7. Please no plastic water bottles at HSF.  We have filtered water available for your reusable water bottles.

8. Wear clothing you can mindfully move in.

9. Mats and other props are provided but please feel free to bring your own mat or anything else you wish to utilize for your yoga practice.