WHERE: HSF STUDIO

LEAD FACILITATOR: AUBREY DIETIRCH

WHEN: Every Saturday from 9am-10am

WHAT: In this weekly yoga practice offering, Aubrey will share with you some traditional asana postures and functional movements to help you cultivate a sense of stength and ease withing your mind, body, and spirit. This offering will focus primarily on the physical practice of yoga (asana) but there will also be a large emphasis on the yoga practices of pranyama, breath-work, and meditation practices as well. This offering is designed to be accessible to all fitness levels and bodies. We recommend this offering for ages 13 plus, but we will have mindful babysitting available upon request for a reasonable fee for our younger yogis. Mats are available for use, but you are welcome to bring your own mat or anything else you would like to use for your yoga practice, please wear clothing that you are comfortable and can mindfully move in, and PLEASE NO PLASTIC WATER BOTTLES. As with all HSF facilitated events, the yoga is free, however we do humbly accept and appreciate any energetic payments/donations you wish or are able to provide, but it is never expected or required. Come as you are, share what you wish and are able.  There is no need to sign up for these offerings at this time (this may change as demand increases due to limited space), but please feelreach out to Aubrey at 802-777-2001 if you have any questions.